stay away from gadgets
everyone wants to get rid of their belly fat and appear ripped and in shape. well you will not find this in a bottle of supplements or on late night tv. getting in shape is honest. these gadgets and supplements are not. you are best to stay away from them if you can. putting together your program is just as important as practicing it is. i know from personal experience that you need the right exercise for what your goals are. i am looking for strength gains right now so i am lifting heavy with lower reps and lower volume in general.
